CoQ10 (Coenzyme Q10)
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Coenzyme Q10 (CoQ10) is a compound your cells make and use to produce energy in mitochondria, and it also acts as an antioxidant. It is sold in two main forms, ubiquinone and ubiquinol. People often take it for general energy, heart health, or to offset statin-related muscle complaints, though the evidence is mixed. This page is informational and not medical advice.
What dose of coq10 (coenzyme q10) should you take?
Supplement doses in studies and on labels commonly range from about 100-200 mg per day, sometimes split with meals because CoQ10 is fat-soluble and absorbs better with food. It is generally well tolerated. CoQ10 may interact with blood thinners such as warfarin, so anyone on anticoagulants should check with a clinician first. This is general consensus guidance, not a personal dose recommendation.
- NIH National Center for Complementary and Integrative Health — Coenzyme Q10
- Examine.com — Coenzyme Q10 evidence summary
Which coq10 (coenzyme q10) brands are third-party tested?
Some links below are affiliate links. We never alter trust scores for compensation.
| Brand | Trust | Certification | Details |
|---|---|---|---|
| Qunol | 80/100 | USP | View profile |
Informational only — not medical advice. Talk to a clinician or pharmacist before starting any supplement.
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